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“The pain you feel today will be the strength you feel tomorrow.” – Unknown I don’t know about you, but lately, I’ve been dealing with a recurring issue: knee pain on the bike. It’s frustrating, to say the least. Initially, I started questioning everything—bike fit, saddle height, cleat positioning—basically everything except the one thing I…

“A journey of a thousand miles begins with a single pedal stroke.” This quote perfectly encapsulates the essence of what it means to be a part of the cycling community, especially when you are stepping into the world of group riding. It’s not just about the distance or the speed; it’s about the people who…

“The bicycle is a simple solution to some of the world’s most complicated problems.” – Anonymous As women who are passionate about cycling, we often find that the open road calls to us—a symbol of freedom, self-reliance, and adventure. Whether you’re out for a leisurely ride, commuting, or challenging yourself on a long-distance route, cycling…

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier Getting back into the swing of life, or cycling regularly, after a sickness, surgery, or major life event can often feel like an overwhelming challenge. It’s easy to look at where we once were, physically and mentally, and wish…

“Grief is not a process we go through; it is a place we go to.” — Unknown Writing this blog is hard for me this week. It’s the week after my father’s passing, and my head is spinning with jumbled thoughts. My emotions seem to shift from overwhelming sadness to numbness, with no clear path…

“Grief is not a sign of weakness, nor a lack of faith… it is the price of love.” – Anonymous As I sit here in the crowded airport, I am struck by how different the atmosphere feels today. The usual excitement of new adventures and the anticipation of a fresh journey is absent. Instead, there…

“The greatest wealth is health.” — Virgil I don’t know about you, but all the news and media about the toxins that have been allowed into our everyday products has really lit a fire in me to take action. It’s eye-opening and, at the same time, overwhelming to realize just how many of the items…

“Empowered women empower women.” Today marked the second monthly Pull the Line/Pull Through Coffee/Lauren Stephens Ladies Ride at Pull Through Coffee Bar in Dallas, and I continue to be in awe of the incredible energy and community these women are creating. It’s amazing to see so many women coming together—whether it’s to ride, encourage one…

“A group of cyclists is like a team of horses. Together, we are stronger, faster, and more capable than any one of us alone.” – Unknown Cycling in a group can be one of the most exhilarating and rewarding experiences, but it’s not just about speed and endurance—it’s about working together. It’s about creating a…

“The greatest wealth is health.” – Virgil If you’re like me, your head is probably spinning from all the new information about what’s actually in our food. From the hidden dangers of plastics to the shocking number of additives in a simple chicken breast from a fast food chain, it’s enough to make anyone pause.…