The Weekly Pull

Pressure or Power? A Winter Ride…

Winter is a tricky season for cyclists. Cold temperatures, strong winds, and unpredictable weather can make outdoor rides feel like a daunting challenge. As much as we love the rush of the open road, it’s hard not to feel the pull of a warm blanket, a cup of coffee, and the comfort of staying inside. Yet, there’s a particular magic that happens when you ride through the winter months—something about braving the elements with like-minded souls that makes the ride feel extra special.

That’s exactly what I was hoping to create when I partnered with Christina James, owner of Pull Through Coffee Bar, to host a monthly ladies’ ride this year. Christina and I both loved the idea of fostering a strong, supportive cycling community for women. So, we set a date: January 19th—cold temps, but a shared sense of excitement.

As the day drew nearer, I couldn’t help but notice a shift. What started as a strong group of enthusiastic riders gradually started to dwindle. The predicted 32-degree weather and gusty winds were becoming a deterrent. I can’t blame anyone; it’s tough to get out of bed in the dead of winter when all you want is to huddle up inside. So, I sent out a message to my fellow Pull the Line cycling crew. To my delight, they didn’t hesitate. They were ALL in.

But here’s where the dynamics got interesting.

As the ride approached, the group text chatter intensified. It became clear that some were looking for support to back out, hoping others would share their hesitation so they could feel better about opting out. Meanwhile, others playfully claimed “peer pressure” as they laughed off their own reluctance, knowing full well they were committed to braving the cold.

This got me thinking. Is it really peer pressure when we feel compelled to join in, even when it’s uncomfortable? Or is it something deeper—an innate pull toward power that comes from being part of something bigger than ourselves?

I’ve come to believe that what some might call “peer pressure” can actually be a form of empowerment. When I ride with a group of strong, driven women, something shifts. There’s a unique energy that comes from a thriving, supportive community—a sense of accountability not just to the group, but to yourself. It’s like a quiet, collective force that propels you forward, even when you’d rather stay in bed. And while the cold, harsh wind may not seem appealing in the moment, the thought of showing up, of being part of that powerful bond of women supporting each other, makes it all worth it.

Isn’t that what makes a community so powerful? It’s not the pressure to conform or to do what everyone else is doing. It’s the desire to belong, to share an experience, and to grow together. It’s the knowledge that, in that group, you will be encouraged, supported, and celebrated no matter how tough the ride may be.

So, as I prepared for the ride, I realized that the conversations in the group chat weren’t just about peer pressure—they were about the fear of missing out on something truly powerful. The fear of missing out on the camaraderie, the shared strength, the moments of personal growth that come when you push through your own doubts with a group of women who are doing the same.

As I look ahead to the next ladies ride on February 9th, I’m reminded that winter cycling isn’t just about braving the cold or pushing through the discomfort. It’s about embracing the power of community—the power that comes when we show up for ourselves and each other.

So, to my fellow riders, and to anyone considering whether to join: I leave you with this thought—pressure or power?

For me, it’s always been about the power. And I know I’ll feel that power when I see each of you at the start line. See you on the ride!

~Jen

---

Highlight

“Not everyone has this ending to this story. Please don’t spend the rest of your life working like you have been. Enjoy your life!” – Sashi Reddy, MD, Oncologist

Deb Robers’ journey through life and cycling is a testament to resilience, hope, and the power of embracing a “new normal.” An athlete at heart, Deb has always given her all to every facet of her life—family, work, volunteering, and sports. For 15 years, cycling has been her escape, her joy, and a way to feel truly free. Whether cruising through town on her road bike or venturing into gravel trails, the thrill of the ride brought her a deep sense of connection to nature, friends, and herself.

However, eight years ago, everything changed. Deb, who had always been healthy and active, began to feel “off”—but she couldn’t quite pinpoint what was wrong. Despite months of visits to her family doctor, who assured her there was nothing to worry about, Deb knew something deeper was at play. Then one morning, the pain became unbearable, and imaging revealed a devastating diagnosis: blood cancer, lymphoma.

The shock was overwhelming. For someone who had never faced major illness, this felt like an unimaginable hurdle. What followed was a whirlwind of tests, treatments, and a grueling six months of chemotherapy. But against all odds, Deb’s prayers were answered. At the end of her treatment, doctors declared that there was “No Evidence of Disease,” and Deb was ready to embrace life once again.

Yet, the road ahead was not without its challenges. The aftermath of chemo left Deb with lasting damage to her immune system and lungs. Despite her determination, for five long years, she struggled to keep up with her cycling friends. The sport that once brought her so much joy now felt like a reminder of what she had lost. She even considered giving it all up.

Then, everything changed when she was introduced to an e-bike. First, it was an e-gravel bike, but then came her true love: Picasso, a colorful Trek Domane+ e-road bike. It was a game changer. The electric assist gave Deb the energy and stamina to reclaim her place in the saddle. What once felt like a distant dream was now within reach again. In 2024, Deb reached new heights of fitness and endurance, pushing herself to ride further and faster than she ever imagined. Her return to cycling wasn’t just a comeback—it was a transformation.

Today, Deb’s Saturday rides on the PBA DB Lite, once an aspiration, are now her reality. She has not only regained her health, but she’s also discovered a renewed passion for life and cycling. She credits her bike, the support of her friends at the Trek Allen store, and the incredible people who have cheered her on along the way for helping her rediscover her strength. And eight years after her remission, Deb is still in remission and considered cured of blood cancer.

Grateful for the treatment that saved her life, Deb now works for the Leukemia & Lymphoma Society, paying forward the support and hope that was given to her. Every day is a gift, and she remains in awe of the journey that cycling—and life—has taken her on.

Deb’s story is a shining example of perseverance, community, and the unbreakable human spirit. It’s a reminder that even in the face of fear and uncertainty, we have the power to find our way back to what we love and to build a new version of ourselves, stronger than ever.

---

Recipe to Share

Here’s a recipe for High-Protein Healthy Cookies that’s perfect to enjoy with a cup of coffee. These cookies are packed with protein, fiber, and healthy fats, making them a guilt-free treat while still satisfying your sweet tooth!

High-Protein Healthy Cookies

Ingredients:

• 1 cup almond flour (or oat flour if you prefer)
• 1/2 cup rolled oats (for texture and fiber)
• 1/4 cup protein powder (vanilla or chocolate, depending on your preference)
• 1/4 cup almond butter (or peanut butter for a different flavor)
• 1/4 cup coconut flour (helps bind and adds fiber)
• 1/4 cup maple syrup or honey (for sweetness)
• 1/4 cup dark chocolate chips (optional, but who can resist?)
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• Pinch of salt
• 1 large egg (or flax egg for a vegan option)
• 1 teaspoon vanilla extract
• 2 tablespoons milk (almond milk, oat milk, or regular milk)
• Optional: 1/2 cup chopped nuts (like almonds or walnuts) for added protein and crunch

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
2. Mix the dry ingredients: In a large mixing bowl, combine the almond flour, rolled oats, protein powder, coconut flour, baking soda, cinnamon, and salt. Stir well until everything is evenly distributed.
3. Combine the wet ingredients: In another bowl, whisk together the almond butter, maple syrup (or honey), egg, vanilla extract, and milk. The mixture will be smooth and creamy.
4. Add the wet to the dry ingredients: Slowly pour the wet mixture into the dry ingredients. Stir until everything is combined and a dough forms. If the dough feels a little too dry, you can add an extra splash of milk.
5. Fold in extras: If using chocolate chips or chopped nuts, fold them into the dough.
6. Scoop and shape the cookies: Use a spoon or cookie scoop to form dough balls, then flatten them slightly with your fingers or the back of the spoon. Place them on the prepared baking sheet about 2 inches apart.
7. Bake: Bake for 10-12 minutes, or until the cookies are golden brown around the edges. They’ll firm up as they cool.
8. Cool and enjoy: Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Tips:

• Protein Powder: Choose a high-quality protein powder that you enjoy the taste of. Whey protein will give the cookies a soft texture, while plant-based proteins like pea or hemp might make them a little firmer.
• Sweetness Level: If you prefer a sweeter cookie, you can adjust the amount of maple syrup or honey, but be mindful that adding more liquid can change the consistency of the dough.
• Storage: These cookies will keep in an airtight container at room temperature for about 3-4 days, or you can store them in the fridge for up to a week for a slightly firmer texture.

Nutritional Highlights (per cookie, assuming 12 cookies):

• Protein: ~7-8 grams
• Fiber: ~3-4 grams
• Healthy Fats: ~6 grams (from almond butter, coconut flour, and optional nuts)
• Carbs: ~10 grams (mostly from oats and maple syrup)

These cookies are perfect for fueling your day, and their high protein content will keep you satisfied as you sip your coffee. Enjoy! ☕🍪